Blaumohn ganze Samen
Packaged product Nuts and Seeds Dr. Enss
Blaumohn ganze Samen contains 548 kcal per 100 g. A serving, 100 g (100 g) provides about 548 kcal.
Roughly 69% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 19.7 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 2.9 g)
- Fat42 gbelow the median for nuts and seeds (median 42.1 g)
- Saturated fat4.8 gabove the median for nuts and seeds (median 4.7 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Enss
- Barcode
- 8586012820994
- Quantity
- 210g
- Label serving
- 100 g
- Category
- Papaver seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maanzaad Dibro | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graine de pavot Boni | 551 | 18 g | 8.6 g | 45 g |
| Pavo Bedros | 551 | 20 g | 14 g | 43 g |
| Graines de Pavot Bleu Albert Ménès | 551 | 20 g | 14 g | 43 g |
| Graines de pavot déshydratées Le Temps des Saisons | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de pavot bio Stanley | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de Pavot Boni | 551 | 18 g | 8.6 g | 45 g |
| Graines de pavot Greenweez | 551 | 19.7 g | 13.7 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586012820994. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.