Blattsalatmischung
Packaged product Gemüse GUT&GÜNSTIG
Blattsalatmischung contains 18 kcal per 100 g. A Serving, 100 g (100 g) provides about 18 kcal.
Roughly 41 % of its calories come from protein, with 32 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 32 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,4 g)
- Sugars1,3 gabove the median for Gemüse (median 1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,04 g)
- Sodium40 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311527876921
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Blattsalate
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% Endivie, 27% Frisée, 10% Radicchio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Iper | 18 | 1,2 g | 2,3 g | 0 g |
| Ensalada Variada hc premium | 18 | 1,6 g | 1,1 g | 0 g |
| Ensalada primavera lavada Hacendado | 18 | 1,6 g | 1,1 g | 0,2 g |
| Gourmet Amanida Condis | 18 | 1,4 g | 1,1 g | 0,3 g |
| Ensalada cuatro estaciones Diquesí | 18 | 0,8 g | 2,1 g | 0,4 g |
| Jeunes pousses Boni | 18 | 2,1 g | 0,4 g | 0,4 g |
| insalata le tenere Bonduelle | 18 | 1,6 g | 1,7 g | 0,5 g |
| Misticanza rustica Esselunga | 18 | 2,4 g | 0,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattsalatmischung?
100 g of Blattsalatmischung has 18 kcal. Serving, 100 g (100 g): about 18 kcal.
How much protein is in Blattsalatmischung?
Blattsalatmischung contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,4 g).
How many carbs are in Blattsalatmischung?
Blattsalatmischung has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattsalatmischung?
Blattsalatmischung contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blattsalatmischung?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311527876921. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.