Blancs de Calmars
Packaged product Fisch und Meeresfrüchte Gineys
Blancs de Calmars contains 121 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Fat5,9 gbelow the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat2,9 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium540 mgin the top quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares trozos Vigilante | 122 | 12 g | 2,5 g | 7,1 g |
| Trozos de Potón del Pacífico en salsa americana Gourmet | 131 | 18,6 g | 0 g | 6,3 g |
| Trozos de Potón del Pacífico en tinta Gourmet | 131 | 17 g | 2,3 g | 6,1 g |
| Calmar à l'encre Les Trois Chefs | 134 | 11,8 g | 4,3 g | 7,7 g |
| Pota e Polvo em Molho de Tomate Continente | 140 | 18 g | 1,3 g | 6,8 g |
| Californian Squid in Brine Flokos | 97 | 18 g | 0 g | 2,9 g |
| Calamares en Caldeirada Hacendado | 150 | 10 g | 1,8 g | 11 g |
| Seafood Selection Marks & Spencer | 85 | 17,6 g | 1,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de Calmars?
100 g of Blancs de Calmars has 121 kcal.
Is Blancs de Calmars high in protein?
Blancs de Calmars contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 13 g).
How many carbs are in Blancs de Calmars?
Blancs de Calmars has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de Calmars?
Blancs de Calmars contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Blancs de Calmars?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3267180062052. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.