Seafood Selection
Packaged product Fisch und Meeresfrüchte Marks & Spencer
Seafood Selection contains 85 kcal per 100 g. A Serving, 75 g (75 g) provides about 64 kcal.
Roughly 83 % of its calories come from protein, with 11 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 6 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,3 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium260 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00808880
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Kalmar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw scallops, cooked mussels, raw squid rings, raw warm water prawns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Seafood Selection Aldi | 81 | 15 g | 1,3 g | 1,8 g |
| Tentacules d'encornet géant Seafood nature | 80 | 16,3 g | 0,7 g | 1,4 g |
| Blanc de calmars crus surgelés Chefs&Nous | 75 | 12,7 g | 4,3 g | 0,87 g |
| Calmars du Cap entiers nettoyés Marès | 73 | 13 g | 1,6 g | 1,6 g |
| Californian Squid in Brine Flokos | 97 | 18 g | 0 g | 2,9 g |
| Blancs de calmars U | 72 | 16 g | 0,5 g | 0,7 g |
| Puntilla de calamar Ocean Sea | 68 | 13,8 g | 0,6 g | 1,1 g |
| Encornets farcis les richesses de la mer | 65 | 7,6 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Selection?
100 g of Seafood Selection has 85 kcal. Serving, 75 g (75 g): about 64 kcal.
Is Seafood Selection high in protein?
Seafood Selection contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 13,2 g in Serving, 75 g (75 g). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 14 g).
How many carbs are in Seafood Selection?
Seafood Selection has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Selection?
Seafood Selection contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Seafood Selection?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00808880. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.