Blackberries
Packaged product Getränke HEINEN'S
Blackberries contains 59 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 80 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (57 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,37 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 11 g | |
| Protein L | 1,5 g | 3 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,81 mg | 5 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of Getränke (median 0,71 g)
- Fiber5,1 gin the top quarter of Getränke (median 2,1 g)
- Sugars11 gabove the median for Getränke (median 9,3 g)
- Fat0,37 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601401518
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLACKBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maine Mango Mix With Tropical Mango, Maine Wild Blueberries, Tropical Pineapple & New York Cherries Farmer Blends, Maine Mango Mix SEAL THE SEASONS | 60 | 0,66 g | 14,6 g | 0 g |
| Pesticide Free* Wild Blueberries NATURE'S TOUCH | 60 | 0 g | 13,5 g | 0 g |
| Sunrise Blend Sliced Strawberries Sliced Bananas Diced Kiwis, Sunrise Blend WELCH'S | 60 | 0,67 g | 15,3 g | 0 g |
| Maine Wild Blueberries SEAL THE SEASONS | 60 | 0 g | 13,9 g | 0 g |
| Mango Pulp, Mango LA FE | 60 | 1 g | 15 g | 0 g |
| Wild Blueberries GOOD & GATHER | 60 | 0 g | 13,5 g | 0 g |
| Mango Chunks GOOD & GATHER | 58 | 0,72 g | 15,2 g | 0,36 g |
| Frozen Mango Chunks FOODTOWN | 58 | 0,72 g | 15,2 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 59 kcal. 1 cup (136 g): about 80 kcal.
How much protein is in Blackberries?
Blackberries contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (136 g). About 8 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 15,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 11 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0,37 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446295. License: CC0 1.0 (U.S. public domain). Source record dated 2. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "BLACKBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.