Black Forest Ham
Packaged product Fleisch WINN-DIXIE
Black Forest Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 6,3 g)
- Sodium1.050 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114002613
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2 ONZ (56 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058866. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BLACK FOREST HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.