Black Bean Enchilitos
Packaged product Mahlzeiten und Gerichte WEGMANS
Black Bean Enchilitos contains 217 kcal per 100 g. A typical serving of 1 PIECE (106 g) provides about 230 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
100 g provides 18 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0,47 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 236 mg | 18 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat7,6 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium415 mgin the top quarter of Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 189 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044649
- Label serving
- 1 PIECE
- Category
- Frozen Dinners & Entrees
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), SCALLIONS, CORN STARCH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Enchilitos?
100 g of Black Bean Enchilitos has 217 kcal. 1 PIECE (106 g): about 230 kcal.
How much protein is in Black Bean Enchilitos?
Black Bean Enchilitos contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in 1 PIECE (106 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Black Bean Enchilitos?
Black Bean Enchilitos has 26,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Black Bean Enchilitos?
Black Bean Enchilitos contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Black Bean Enchilitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Enchilitos?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541559. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEAN ENCHILITOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.