Bivouac
Packaged product Früchte Cook N' Run
Bivouac contains 357 kcal per 100 g. A Serving, 100 g (100 g) provides about 357 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 21,3 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of Früchte (median 10,2 g)
- Fiber11 gin the top quarter of Früchte (median 8,8 g)
- Sugars21,3 gin the top quarter of Früchte (median 15 g)
- Saturated fat0,9 gin the lowest quarter of Früchte (median 1,1 g)
- Sodium8 mgin the lowest quarter of Früchte (median 30,6 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook N' Run
- Barcode
- 3770011743162
- Quantity
- 130 gr
- Label serving
- 100 g
- Category
- Brei mit Früchten
- Packaging
- fr:sachet-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocon avoine sans gluten, lait d’amande en poudre (amandes dégraissées partiellement, sirop de riz déshydraté, fibre d'acacia, arôme naturel de vanille), sucre de canne complet Rapadura, myrtilles déshydratées (7,4%), fraises déshydratées (3,7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Porridge Rote Beeren Alnatura | 357 | 11 g | 61 g | 5,5 g |
| porridge very berry flavour Marks & Spencers | 357 | 13,5 g | 61,2 g | 4,2 g |
| Porridge Zimtiger Apfel 3Bears | 358 | 9,7 g | 63 g | 5,1 g |
| Porridge - Beeren-Trio DE-VAU-GE | 358 | 9,8 g | 64 g | 4,9 g |
| Porridge Zimtiger Apfel 3bears | 358 | 9,7 g | 63 g | 5,1 g |
| Porridge Hafermahlzeit - Zimtiger Apfel 3Bears | 358 | 9,7 g | 63 g | 5,1 g |
| Porridge Superfruits Lima | 358 | 11 g | 62 g | 5,7 g |
| Porridge Aprikose-Honig Verival | 356 | 12 g | 60 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bivouac?
100 g of Bivouac has 357 kcal. Serving, 100 g (100 g): about 357 kcal.
Is Bivouac high in protein?
Bivouac contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,2 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 10,2 g).
How many carbs are in Bivouac?
Bivouac has 59,5 g of total carbohydrates per 100 g, including 11 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bivouac?
Bivouac contains 6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Bivouac?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011743162. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.