Bite size cookies

Packaged product Süßigkeiten und Desserts

Bite size cookies contains 500 kcal per 100 g. A Serving, 1 POUCH, 34 g (34 g) provides about 170 kcal.

Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).

100 g provides 23 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
5,9 gprotein
67,6 gcarbohydrates
23,5 gfat
170kcal in Serving, 1 POUCH, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23,5 g 30 %
Saturated fat L 8,8 g 44 %
Trans fat L 0 g
Cholesterol L 15 mg 5 %
Sodium L 368 mg 16 %
Total carbohydrates L 67,6 g 25 %
Dietary fiber L 2,9 g 10 %
Total sugars L 32,4 g
Added sugars L 32,4 g 65 %
Protein L 5,9 g 12 %
Calcium L 0 mg0 %
Eisen L 4,1 mg23 %
Kalium L 176 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 54 %Fat: 42 %500kcal / 100 g
  • Protein 5 %
  • Carbohydrates 54 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen23 %Kalium4 %Calcium0 %

Nutritional insights

  • Protein5,9 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
  • Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
  • Sugars32,4 gabove the median for Süßigkeiten und Desserts (median 27 g)
  • Fat23,5 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
  • Saturated fat8,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
  • Sodium368 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 5,9 g5,9 g
Carbohydrates 67,7 g67,6 g
Fat 23,5 g23,5 g
Fiber 2,9 g2,9 g
Sugars 32,4 g32,4 g
Sodium 368 mg368 mg

Product details

Barcode
0076677100992
Label serving
1 POUCH (34 g)
Category
Kekse
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm and/or palm kernel oil with tbhq for freshness). contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavors, whey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalzEiWeizenmehlPalmöl

Similar products

FoodCaloriesProteinCarbsFat
Fudge mint cookies Hy-Vee Inc. 500 2,8 g 69,4 g 25 g
Cookies Tate’s Bake Shop 500 3,6 g 64,3 g 25 g
Cookie Thins - Lemon Benton's 500 3,6 g 67,9 g 21,4 g
Cashew Cookies Toasted Coconut Bites karma 500 12,5 g 41,7 g 33,3 g
Chocolate Chip Crunchy Cookies Made Good 500 3,3 g 66,7 g 23,3 g
Double Toasted Cheez-it Kellogg's 500 10 g 60 g 26,7 g
Fl Sandwich Cki 5Ct FOOD LION 500 5,1 g 65,4 g 24,4 g
real cheddar cheese Ritz 500 10 g 65 g 22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bite size cookies?

100 g of Bite size cookies has 500 kcal. Serving, 1 POUCH, 34 g (34 g): about 170 kcal.

How much protein is in Bite size cookies?

Bite size cookies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 POUCH, 34 g (34 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).

How many carbs are in Bite size cookies?

Bite size cookies has 67,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 32,4 g of sugars.

How much fat is in Bite size cookies?

Bite size cookies contains 23,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).

What vitamins and minerals does Bite size cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bite size cookies?

100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2123870. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2020. Imported 6. November 2026.
  • Open Food Facts, record 0076677100992. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.