Biscuit
Packaged product Süßigkeiten und Desserts FRESH & EASY
Biscuit contains 320 kcal per 100 g. A typical serving of 1 PIECE (75 g) provides about 240 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 21 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 9,3 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber1,3 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars9,3 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat16 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat9,3 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium453 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 533 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020043087
- Label serving
- 1 PIECE
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE MILK, BUTTER (BUTTER FAT, SOLIDS, WATER), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BLUEBERRIES, SUGAR, VANILLA (WATER, ALCOHOL, VANILLA EXTRACTIVES), BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cinnamon Bakery Bites, Carrot Cinnamon FARM & OVEN | 320 | 6 g | 64 g | 7 g |
| Cinnamon Raisin Fruit-N-Oat Cookies, Cinnamon Raisin OAT START | 320 | 6 g | 48 g | 14 g |
| Wedding Gluten Free Handmade Italian Cookies, Wedding COOKIES CON AMORE | 321 | 3,6 g | 42,9 g | 12,5 g |
| Cookies TOO GOOD GOURMET | 321 | 3,6 g | 53,6 g | 10,7 g |
| Sand Tarts DEBBIE-JO'S | 321 | 3,6 g | n/a | 8,9 g |
| Apple Oat Crisp Soft-Baked Cookies, Apple Oat Crisp MATT'S BAKERY | 321 | 3,6 g | 46,4 g | 16,1 g |
| Traditional Assortment Handmade Italian Cookies, Traditional Assortment COOKIES CON AMORE | 321 | 3,6 g | 42,9 g | 12,5 g |
| Pumpkin With White Chocolate Chips Cookies, Pumpkin TOO GOOD GOURMET | 321 | 3,6 g | 53,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit?
100 g of Biscuit has 320 kcal. 1 PIECE (75 g): about 240 kcal.
How much protein is in Biscuit?
Biscuit contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 1 PIECE (75 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Biscuit?
Biscuit has 38,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,3 g of sugars.
How much fat is in Biscuit?
Biscuit contains 16 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (21 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 477479. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "BISCUIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.