Bircher müesli
Packaged product Frühstückszerealien Migros
Bircher müesli contains 125 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 250 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 378 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 17 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Frühstückszerealien (median 11,9 g)
- Fiber1,1 gin the lowest quarter of Frühstückszerealien (median 10,4 g)
- Sugars17 gin the top quarter of Frühstückszerealien (median 10 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Sodium24 mgbelow the median for Frühstückszerealien (median 27 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613269977186
- Label serving
- 200.0 g
- Category
- Bircher-Mueslis
- Packaging
- en:1-plastic-cup-to-throw-away,en:1aluminum-lid-to-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk yogurt 54%, fruits 18.5% and fruit juices from concentrates 4% (pears, pineapple, bananas), sugar, muesli mix 7% (cereals [wheat flakes, oat flakes, millet flakes], hazelnuts, almonds), strawberries 5%, modified waxy corn starch, lemon juice concentrate, coloring beet juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Bircher Costa Coffee | 144 | 6,7 g | 17,4 g | 4,9 g |
| Natural Style Muesli 97% Fat Free Fruit Muesli Morning Sun | 344 | 10,2 g | 65,4 g | 1,9 g |
| Bircher Müsli Burgermühle | 349 | 11 g | 60 g | 7,2 g |
| Muesli JusteBio | 349 | 8,8 g | 67 g | 2,9 g |
| 5-KORN Müsli REWE Bio | 351 | 12 g | 55 g | 6,3 g |
| Muesli de base Moulin des Moines | 360 | 11,1 g | 60,4 g | 6 g |
| Tesco Swiss Style Muesli Tesco | 366 | 10,3 g | 66,5 g | 4,8 g |
| Svensk müsli naturell Lidl matriket | 370 | 12 g | 59 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher müesli?
100 g of Bircher müesli has 125 kcal. Serving, 200.0 g (200 g): about 250 kcal.
How much protein is in Bircher müesli?
Bircher müesli contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in Serving, 200.0 g (200 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11,9 g).
How many carbs are in Bircher müesli?
Bircher müesli has 22 g of total carbohydrates per 100 g, including 1,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher müesli?
Bircher müesli contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bircher müesli?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269977186. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.