Bio Tempeh
Packaged product Getränke Better Nature
Bio Tempeh contains 173 kcal per 100 g. A Serving, 200 g (200 g) provides about 346 kcal.
Roughly 53 % of its calories come from protein, with 43 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (182 kcal per 100 g).
100 g provides 15 % of the Daily Value for Phosphor, 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,4 mg | 13 % |
| Phosphor L | 182 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 18,1 g)
- Fiber6,6 gabove the median for Getränke (median 6,5 g)
- Sugars0,1 gin the lowest quarter of Getränke (median 0,7 g)
- Fat7,9 gbelow the median for Getränke (median 8,3 g)
- Saturated fat1,8 gin the top quarter of Getränke (median 1,3 g)
- Sodium4 mgin the lowest quarter of Getränke (median 139 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Nature
- Barcode
- 4270003485555
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Sojabohnen, Wasser, Tempeh-Kultur (Calciumsulfat, Rhizopus-Starterkulturen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Organic Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
| Tiba Tempeh Original Tiba Tempeh | 173 | 22 g | 1,1 g | 8 g |
| organic tamari & ginger PRIMASOY | 172 | 18,9 g | 11,2 g | 5,6 g |
| Tempe de soja Vegetalia | 174 | 17,6 g | 1,6 g | 9,8 g |
| Tempe ecológico Veritas | 174 | 18 g | 1,6 g | 9,4 g |
| Tempeh de soja Celnat | 174 | 18 g | 1,6 g | 9,4 g |
| Tempe de soja Happy Bio | 174 | 17,6 g | 1,6 g | 9,4 g |
| Sojabohnen-Tempeh mit Bergkräutern Peaceful Delicious | 174 | 18,8 g | 4,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tempeh?
100 g of Bio Tempeh has 173 kcal. Serving, 200 g (200 g): about 346 kcal.
Is Bio Tempeh high in protein?
Bio Tempeh contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 44 g in Serving, 200 g (200 g). About 53 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 18,1 g).
How many carbs are in Bio Tempeh?
Bio Tempeh has 1,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tempeh?
Bio Tempeh contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bio Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (15 % DV), Eisen (13 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Tempeh?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270003485555. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.