Bio ideal Reis
Packaged product Getreide und Pasta Oryza
Bio ideal Reis contains 164 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,6 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2,3 gabove the median for Getreide und Pasta (median 2 g)
- Sugars0,6 gabove the median for Getreide und Pasta (median 0,3 g)
- Fat2,4 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,16 g)
- Sodium140 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3,2 g | 36 g | 0,6 g |
| Wholegrain rice Uncle Ben's | 164 | 3,7 g | 30,5 g | 2,6 g |
| Golden Vegetable Rice Rice | 164 | 3,3 g | 32 g | 2,6 g |
| Spicy Egg Fried Rice Uncle Ben's | 164 | 3,9 g | 29,2 g | 3,5 g |
| Tilda coconut Tilda | 164 | 3,4 g | 25,2 g | 5 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3,5 g | 31,9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3,5 g | 33 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio ideal Reis?
100 g of Bio ideal Reis has 164 kcal.
How much protein is in Bio ideal Reis?
Bio ideal Reis contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Bio ideal Reis?
Bio ideal Reis has 31 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio ideal Reis?
Bio ideal Reis contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio ideal Reis?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006237642194. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.