Bio dinkel
Packaged product Getränke DmBio
Bio dinkel contains 353 kcal per 100 g. A Serving, 1000 g (1.000 g) provides about 3.530 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 12,8 g)
- Fiber8,4 gabove the median for Getränke (median 7,7 g)
- Fat2,6 gin the top quarter of Getränke (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dinkelweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro Barilla | 353 | 12 g | 65,5 g | 3 g |
| dmBio Dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Dinkel Porridge-Flocken Davert | 353 | 14 g | 64 g | 2,6 g |
| Dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Dinkel Vollkorn Mehl Bio Company | 353 | 14,2 g | 64 g | 2,6 g |
| Dinkel Grieß Bio DM | 354 | 12 g | 69 g | 2 g |
| Dinkel zum Kochen Schneekoppe | 352 | 14 g | 64 g | 2,6 g |
| Dinkel Bio DM | 352 | 14 g | 64 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio dinkel?
100 g of Bio dinkel has 353 kcal. Serving, 1000 g (1.000 g): about 3.530 kcal.
Is Bio dinkel high in protein?
Bio dinkel contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 140 g in Serving, 1000 g (1.000 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,8 g).
How many carbs are in Bio dinkel?
Bio dinkel has 64 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio dinkel?
Bio dinkel contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio dinkel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172470233. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.