Bio-Dattelriegel
Packaged product Frühstückszerealien Naturgut
Bio-Dattelriegel contains 453 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 389 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars37,8 gin the top quarter of Frühstückszerealien (median 28 g)
- Fat24 gin the top quarter of Frühstückszerealien (median 9,5 g)
- Saturated fat4,2 gin the top quarter of Frühstückszerealien (median 2,1 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 112 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturgut
- Barcode
- 28017677
- Category
- Obstgetreideriegel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Datteln Haselnüsse Kakaobohnen-Stücke Fettarmes Kakaopulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nature Valley | 453 | 7,4 g | 64,6 g | 16,9 g |
| Nature valley crunchy oats and berries Nature Valley | 452 | 7,4 g | 71,4 g | 16,9 g |
| macadamia & cranberry choc nut bar Weightwatchers | 452 | 7,6 g | 60,3 g | 17,4 g |
| Crunchy Avoine & Cranberries Nature Valley | 454 | 7,4 g | 64,6 g | 16,9 g |
| Natura Ricca Barrette Semi di Girasole Anacardi e Cioccolato Misura | 455 | 10 g | 34 g | 27 g |
| Bio Break Noberasco | 451 | 11 g | 50 g | 21 g |
| Choco Cereal bars DECATHLON | 456 | 6,5 g | 63 g | 19 g |
| Barre Céréales Miel Framboises Meltonic | 449 | 5,9 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dattelriegel?
100 g of Bio-Dattelriegel has 453 kcal.
How much protein is in Bio-Dattelriegel?
Bio-Dattelriegel contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 6 g).
How many carbs are in Bio-Dattelriegel?
Bio-Dattelriegel has 43,7 g of total carbohydrates per 100 g, including 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dattelriegel?
Bio-Dattelriegel contains 24 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Bio-Dattelriegel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28017677. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.