Bio cauliflower burger
Packaged product Mahlzeiten und Gerichte Karma
Bio cauliflower burger contains 223 kcal per 100 g. A Serving, 80 g (80 g) provides about 178 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413161034
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou-fleur 58 % (Suisse), quinoa 10% eau, quinoa rouge [Bolivie]), farine de froment, flocons de pomme de terre pommes de terre, antioxydant [E 392]), oignons, chapelure (farine de fro - ment, sel de cuisine iodé, épices), farine de pommes de terre (pommes de erre, antioxydant [E 392]), huile de tournesol, ail, gingembre, sel de cuisine odé, préparation d'épices, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnKartoffelSonnenblumenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Spinat Falafel Karma | 223 | 9,6 g | 19 g | 11 g |
| Falafel Unconventional | 223 | 7,9 g | 23 g | 10 g |
| Plant chef breaded fish-free cakes Tesco | 224 | 10,7 g | 22,6 g | 9,5 g |
| Panaché Gamme Veggie Cuit, Réfrigéré Cité Marine | 224 | 13,7 g | 11,9 g | 12,3 g |
| Pommes de Terre Périgourdine Leader Price | 222 | 2,4 g | 20,8 g | 13,7 g |
| croq soja blé légumes x 2 Le Gaulois végétal | 225 | 11 g | 17 g | 12 g |
| 12 Falafels AGIS | 225 | 8,9 g | 20 g | 11 g |
| Fondue de poireaux au chèvre L'épicurien | 225 | 4,1 g | 9,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio cauliflower burger?
100 g of Bio cauliflower burger has 223 kcal. Serving, 80 g (80 g): about 178 kcal.
How much protein is in Bio cauliflower burger?
Bio cauliflower burger contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in Serving, 80 g (80 g). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Bio cauliflower burger?
Bio cauliflower burger has 23 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio cauliflower burger?
Bio cauliflower burger contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bio cauliflower burger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413161034. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.