Bio bircher Müesli
Packaged product Frühstückszerealien Coop
Bio bircher Müesli contains 389 kcal per 100 g. A Serving, 100gr (100 g) provides about 389 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars5,2 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat8,5 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534547363
- Quantity
- 700 g
- Label serving
- 100gr
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocons de céréales (avoine, épeautre, orge, millet), pommes 5%, amandes grillées 4%, graines de tournesol 4%. Tous les ingrédients agricoles sont issus de la production biologique. Ingredienti: fiocchi di cereali (avena, spelta, orzo, miglio), mele 5%, mandorle tostate 4%, semi di girasole 4% Tutti gli ingredienti agricoli provengono da produzione biologica. NATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, Nut and Seed Muesli Sainsbury's | 389 | 10,1 g | 57,9 g | 11 g |
| Muesli 35% de fruits et graines Classiques 750g Biothentic | 389 | 11 g | 60,1 g | 13,7 g |
| Mymuesli Taste The Love MyMuesli | 389 | 12,2 g | 56,8 g | 10,8 g |
| Muesli proteico croccante frozen yogurt raspberry 4+ Nutrition | 389 | 35 g | 43 g | 7,6 g |
| Fruit, nut & seed Muesli Sainsbury's | 389 | 10,1 g | 57,9 g | 11 g |
| Ancient Cereals Muesli Kellogg's | 389 | 8,9 g | 64 g | 8,8 g |
| Muesli superfruits Favrichon | 389 | 10 g | 68,9 g | 6,9 g |
| Crunchy Muesli raisins & pommes rouges Kellogg's | 389 | 7,8 g | 68 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio bircher Müesli?
100 g of Bio bircher Müesli has 389 kcal. Serving, 100gr (100 g): about 389 kcal.
Is Bio bircher Müesli high in protein?
Bio bircher Müesli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100gr (100 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Bio bircher Müesli?
Bio bircher Müesli has 61 g of total carbohydrates per 100 g, including 8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio bircher Müesli?
Bio bircher Müesli contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Bio bircher Müesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534547363. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.