Best self
Packaged product Milch und Eier Fage
Best self contains 80 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 120 kcal.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 633 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8 g | 16 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Milch und Eier (median 3,5 g)
- Fiber1,3 gin the top quarter of Milch und Eier (median 0,2 g)
- Sugars6 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat1,7 gbelow the median for Milch und Eier (median 2,8 g)
- Saturated fat1 gbelow the median for Milch und Eier (median 1,8 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | n/a |
| Protein | 8 g | 8 g |
| Carbohydrates | 9,3 g | 8 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0 g | 1,3 g |
| Sugars | 8 g | 6 g |
| Sodium | n/a | n/a |
Product details
- Brand
- Fage
- Barcode
- 0689544071013
- Label serving
- 150.0 g
- Category
- Erdbeerjoghurt
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaourt grec à la fraise Mavrommatis | 80 | 6 g | 12 g | 0,9 g |
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| Jogobella Strawberry Yogurt Zott | 80 | 2,4 g | 14,4 g | 1 g |
| Farmářský jogurt jahoda Bio Vavřinec | 80 | 2,7 g | 10,3 g | 3,1 g |
| Yogurt Original Fresa Alpina | 80 | 2,5 g | 13 g | 1,8 g |
| Yogurt alla fragola Latteria sociale Merano | 80 | 3,9 g | 12,8 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Best self?
100 g of Best self has 80 kcal. Serving, 150.0 g (150 g): about 120 kcal.
How much protein is in Best self?
Best self contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in Serving, 150.0 g (150 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in Best self?
Best self has 8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6 g of sugars.
How much fat is in Best self?
Best self contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2191293. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0689544071013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.