Besan
Packaged product Sonstige Lebensmittel Sher
Besan contains 367 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Eisen and 21 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 57 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sher
- Barcode
- 0818720000190
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Critical whey Applied Nutrition | 367 | 70 g | 6,6 g | 4,9 g |
| Lychee Sour Belts Fruits Of The Islands Hawaii | 367 | 3,3 g | 86,7 g | 3,3 g |
| Bevita Belvita | 367 | 4,9 g | 63 g | 10 g |
| Je ne suis pas une Princesse Légendes Gourmandes | 367 | 1,1 g | 91 g | 0,5 g |
| Fettuccine ai fungi porcini Michelis | 367 | 16 g | 65 g | 4,3 g |
| Tagliatelles aux oeufs Delhaize | 367 | 15 g | 64 g | 5 g |
| Grikių kruopos Galinta | 367 | 12,6 g | 69,3 g | 3,1 g |
| Oh! My bar Quamtrax | 367 | 31 g | 27 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Besan high in protein?
Besan contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Besan?
Besan has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 8,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818720000190. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.