Berry Muffin Bar
Packaged product Brot und Backwaren
Berry Muffin Bar contains 462 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 20,5 g | 73 % |
| Total sugars L | 7,7 g | |
| Protein L | 25,6 g | 51 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 22 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber20,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat33,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat7,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium218 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 25,6 g | 25,6 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 20,5 g | 20,5 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 218 mg | 218 mg |
Product details
- Barcode
- 0860002697161
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Muffin Bar?
100 g of Berry Muffin Bar has 462 kcal.
Is Berry Muffin Bar high in protein?
Berry Muffin Bar contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Berry Muffin Bar?
Berry Muffin Bar has 28,2 g of total carbohydrates per 100 g, including 20,5 g of fiber and 7,7 g of sugars.
How much fat is in Berry Muffin Bar?
Berry Muffin Bar contains 33,3 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Berry Muffin Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Muffin Bar?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002697161. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2464227. License: CC0 1.0 (U.S. public domain). Source record dated 20. November 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.