Berida Forellen filets Ohne Haut
Packaged product Fisch und Meeresfrüchte BERIDA
Berida Forellen filets Ohne Haut contains 144 kcal per 100 g. A Serving, 100 g (100 g) provides about 144 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 884 mg | 38 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 0,6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,22 g)
- Fat5,6 gbelow the median for Fisch und Meeresfrüchte (median 7,5 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium884 mgin the top quarter of Fisch und Meeresfrüchte (median 580 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BERIDA
- Barcode
- 24798556
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- raw-fishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Forellenfilet, Speisesalz, Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Filets de truite M Classic | 138 | 21 g | 0 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berida Forellen filets Ohne Haut?
100 g of Berida Forellen filets Ohne Haut has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is Berida Forellen filets Ohne Haut high in protein?
Berida Forellen filets Ohne Haut contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,3 g in Serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Berida Forellen filets Ohne Haut?
Berida Forellen filets Ohne Haut has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berida Forellen filets Ohne Haut?
Berida Forellen filets Ohne Haut contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Berida Forellen filets Ohne Haut?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24798556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.