Beef Steak
Packaged product Snacks JACK LINK'S
Beef Steak contains 214 kcal per 100 g. A typical serving of 1 PACK (28 g) provides about 60 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 36 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.750 mg | 120 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 42,9 g | 86 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,6 g)
- Sugars3,6 gbelow the median for Snacks (median 4,8 g)
- Fat3,6 gin the lowest quarter of Snacks (median 22,9 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 5 g)
- Sodium2.750 mgin the top quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- JACK LINK'S
- Barcode
- 0017082873637
- Label serving
- 1 PACK
- Category
- Other Snacks
Ingredients
BEEF, WATER, SALT LESS THAN 2% BROWN SUGAR SPICES, MONOSODIUM GLUTAMATE SUGAR, FLAVORINGS, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket Premium Chimichurri, Beef J&K BEEF JERKY | 214 | 32,1 g | 17,9 g | 3,6 g |
| Honey Angus Beef Jerky, Honey WYOMING | 214 | 28,6 g | 14,3 g | 3,6 g |
| Honey Mustard Turkey Bites, Honey Mustard GONE ROGUE | 214 | 35,7 g | 10,7 g | 5,4 g |
| Baby Blue's Bbq Beef Jerky RIGHTEOUS FELON | 214 | 35,7 g | 21,4 g | 3,6 g |
| Sea Salt & Black Pepper Turkey Bites, Sea Salt & Black Pepper GONE ROGUE | 214 | 35,7 g | 3,6 g | 5,4 g |
| Maple Brown Sugar Turkey Bites, Maple Brown Sugar GONE ROGUE | 214 | 35,7 g | 10,7 g | 5,4 g |
| Nashville Hot Turkey Bites, Nashville Hot GONE ROGUE | 214 | 35,7 g | 7,1 g | 5,4 g |
| Truffle-O Bill Beef Jerky RIGHTEOUS FELON | 214 | 35,7 g | 17,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 214 kcal. 1 PACK (28 g): about 60 kcal.
Is Beef Steak high in protein?
Beef Steak contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 12 g in 1 PACK (28 g). About 74 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Beef Steak?
Beef Steak has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 2.750 mg of sodium, 120 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034190. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "BEEF STEAK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.