Beef Jerky
Packaged product Fleisch McSweeney's
Beef Jerky contains 321 kcal per 100 g. A Serving, 4 pieces, approx., 30 g (30 g) provides about 96 kcal.
Roughly 56 % of its calories come from protein, with 33 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 40 g | 80 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 33 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gabove the median for Fleisch (median 39,3 g)
- Sugars23,3 gin the top quarter of Fleisch (median 17,9 g)
- Fat3,3 gin the lowest quarter of Fleisch (median 4 g)
- Saturated fat1,3 gbelow the median for Fleisch (median 1,7 g)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McSweeney's
- Barcode
- 0778918255132
- Label serving
- 4 pieces, approx. (30 g)
- Category
- Beef jerkies (Deutsche Übersetzung)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, Sugars (brown sugar, cane sugar, pineapple juice from concentrate), Sea salt, Apple cider vinegar, Spices, Garlic, Ascorbic acid, Sodium nitrite, Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Honey Beef Jerky Buc-ee's | 321 | 39,3 g | 28,6 g | 3,6 g |
| CARNE ASADA Seasoned Street Taco Grass-Fed Beef Jerky FIELD TRIP | 321 | 35,3 g | 35,3 g | 3,5 g |
| Sea Salt Mini Sticks Chomps | 321 | 28,6 g | 0 g | 21,4 g |
| Carne Asada Grass-Fed Beef Jerky Field Trip | 321 | 35,7 g | 35,7 g | 3,6 g |
| Beef jerky Gold Emblem | 321 | 35,7 g | 35,7 g | 5,4 g |
| Natural Turkey Jerky Trader Joe's | 321 | 35,7 g | 46,4 g | 0 g |
| Mango Jalapeno Glenwood Beef Jerky | 321 | 35,7 g | 42,9 g | 3,6 g |
| American wagyu Simms | 321 | 39,3 g | 10,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 4 pieces, approx., 30 g (30 g): about 96 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 4 pieces, approx., 30 g (30 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 23,3 g of total carbohydrates per 100 g, including 0 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778918255132. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "BEEF JERKY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.