Beef & Broccoli, Beef & Broccoli
Packaged product Mahlzeiten und Gerichte JADE DRAGON
Beef & Broccoli, Beef & Broccoli contains 132 kcal per 100 g. A typical serving of 1 cup (189 g) provides about 249 kcal.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 249 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars7,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium418 mgin the top quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JADE DRAGON
- Barcode
- 0051933369283
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
BROCCOLI FLORETS, FULLY COOKED SEASONED BEEF STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL), GOURMET SOY SAUCE: WATER, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACT, SALT, SOYBEAN, CORN FLOUR, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CARAMEL ACETIC ACID, CORN FLOUR, SUGAR, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL, ACIDIFYING AGENTS), CORN STARCH, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE [ONION, GARLICI], YEAST EXTRACT, WHITE PEPPER, ASCORBIC ACID, MALIC ACID, GUAR GUM), DEMIGLAZE POWDER (DEHYDRATED ONION, WHEAT FLOUR, IODIZED SALT, SOY SAUCE POWDER, MONOSODIUM GLUTAMATE, SUGAR, CHICKEN MEAT POWDER, THICKENING AGENTS [GUAR GUM, MODIFIED FOOD STARCH], GARLIC, SESAME OIL, VINEGAR, SUNFLOWER OIL, DEHYDRATED ONION AND GARLIC, GUAR GUM, BLACK PEPPER, CHILI POWDER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli, Beef & Broccoli?
100 g of Beef & Broccoli, Beef & Broccoli has 132 kcal. 1 cup (189 g): about 249 kcal.
How much protein is in Beef & Broccoli, Beef & Broccoli?
Beef & Broccoli, Beef & Broccoli contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15 g in 1 cup (189 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Beef & Broccoli, Beef & Broccoli?
Beef & Broccoli, Beef & Broccoli has 15,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,9 g of sugars.
How much fat is in Beef & Broccoli, Beef & Broccoli?
Beef & Broccoli, Beef & Broccoli contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Beef & Broccoli, Beef & Broccoli?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. August 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265337. License: CC0 1.0 (U.S. public domain). Source record dated 20. August 2020. Imported 6. November 2026.
Last updated: . Source description: "BEEF & BROCCOLI, BEEF & BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.