Beef And Broccoli
Packaged product Fleisch PF Changs
Beef And Broccoli contains 106 kcal per 100 g. A Serving, 0.5 emballage, 312 g (312 g) provides about 330 kcal.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 32,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,6 gabove the median for Fleisch (median 0 g)
- Sugars4,8 gin the top quarter of Fleisch (median 1 g)
- Fat4,5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0,64 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium333 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Meatloaf Crave New World | 106 | 7,7 g | 9 g | 4,2 g |
| Tagliatelles Aux Champignons Savi Gourmet | 106 | 4 g | 16,3 g | 3,1 g |
| Wegmans 97% Fat Free Ham Grab and Go Wegmans | 106 | 15,9 g | 1,8 g | 3,5 g |
| Pork Tenderloin Italian Aldi | 106 | 18,5 g | 0,88 g | 2,6 g |
| Roast Beef SPROUTS | 106 | 17,6 g | 1,8 g | 3,5 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Lower Sodium Cooked Ham Thumann’s | 106 | 17,6 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 106 kcal. Serving, 0.5 emballage, 312 g (312 g): about 330 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 24 g in Serving, 0.5 emballage, 312 g (312 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 4,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000673451. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.