basa fillets
Packaged product Sonstige Lebensmittel T&t
Basa fillets contains 56 kcal per 100 g. A Serving, 0.5 fillet, 125 g (125 g) provides about 70 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium528 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&t
- Barcode
- 0776703221096
- Label serving
- 0.5 fillet (125 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone a la tomate Delhaize | 56 | 1,6 g | 7,7 g | 1,5 g |
| Pollock fillets Msc | 56 | 12 g | 0 g | 0,4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0,5 g |
| Muller light Miller | 56 | 5,1 g | 7 g | 0,5 g |
| Summer smoothe Emborg | 56 | 0,8 g | 11 g | 0,3 g |
| Drueagurker Xtra by Coop | 56 | 0,9 g | 12 g | 0,1 g |
| Basquaise au piment d'espelette DANIVAL | 56 | 1,1 g | 6,1 g | 2,6 g |
| Vanilla Matcha Latte Perfect Ted | 56 | 1 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basa fillets?
100 g of basa fillets has 56 kcal. Serving, 0.5 fillet, 125 g (125 g): about 70 kcal.
Is basa fillets high in protein?
Basa fillets contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 16 g in Serving, 0.5 fillet, 125 g (125 g). About 88 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basa fillets?
Basa fillets contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in basa fillets?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703221096. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.