Barra de cereales
Packaged product Frühstückszerealien Quist
Barra de cereales contains 140 kcal per 100 g. A Serving, 35 g (35 g) provides about 49 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 21,9 mg | 1 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber2,6 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars7 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat7,9 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat0,87 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium21,9 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quist
- Barcode
- 7503025834122
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Getreideriegel
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cereal Bars Nature's Promise | 140 | 1 g | 25 g | 3 g |
| Haferkraft Cranberry Kürbiskern Corny | 143 | 2,9 g | 20,5 g | 4,9 g |
| Organic Coconut Clusters Super Seeds Inno Foods | 150 | 4 g | 12 g | 10 g |
| Granola Bars Quaker | 150 | 2 g | 20 g | 7 g |
| Barres tendres avoine et chocolat fibre 1 | 130 | 2 g | 26 g | 3,5 g |
| Oat Baked Squares Choc Chip Tasti | 130 | 2,1 g | 16,4 g | 4,8 g |
| Barre de cereales entieres Kashi | 130 | 2 g | 26 g | 2,5 g |
| Barra Almendras y Coco zafrán | 155 | 5 g | 8,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra de cereales?
100 g of Barra de cereales has 140 kcal. Serving, 35 g (35 g): about 49 kcal.
How much protein is in Barra de cereales?
Barra de cereales contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,2 g in Serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Barra de cereales?
Barra de cereales has 14,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra de cereales?
Barra de cereales contains 7,9 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Barra de cereales?
100 g contains 21,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503025834122. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.