BAR MIX
Packaged product Snacks
BAR MIX contains 536 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 29 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 29 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars21,4 gabove the median for Snacks (median 5 g)
- Fat35,7 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,6 g)
- Sodium643 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0753519471914
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roasted peanuts (peanuts roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], sugar, honey, maltodextrin, fructose, corn starch, wheat starch, soy lecithin, calcium stearate, salt, xanthan gum, natural honey flavor), spicy peanuts (peanuts roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt, dextrose, onion-garlic-jalapeno pepper powders, red pepper, modified corn starch, natural flavorings, extractives of paprika), toffee peanuts (peanuts, sugar, salt), smoked almonds (almonds roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt, hydrolyzed soy protein, dextrose, torula yeast, onion powder, natural smoke flavor, spice extractives, disodium inosinate, disodium guanylate), pretzels (enriched wheat flour [with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, soybean oil, corn syrup, baking soda, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelZuckerHonigSalzErdnussHefeZwiebelnWeizenmehl
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|---|---|---|---|---|
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| Bite Size Rounds Tortilla Chips Kroger | 536 | 7,1 g | 64,3 g | 25 g |
| Almond Chips Calbee | 536 | 3,6 g | 71,4 g | 25 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
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| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7,1 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR MIX?
100 g of BAR MIX has 536 kcal. Serving, 1 ONZ, 28 g (28 g): about 150 kcal.
Is BAR MIX high in protein?
BAR MIX contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in BAR MIX?
BAR MIX has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in BAR MIX?
BAR MIX contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does BAR MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR MIX?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123847. License: CC0 1.0 (U.S. public domain). Source record dated 11. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0753519471914. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.