Balkan Yogurt
Packaged product Milch und Eier Elegant
Balkan Yogurt contains 86 kcal per 100 g. A Serving, 1 portion, 175 g (175 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 51,4 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0,057 mg | 0,3 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars4 gabove the median for Milch und Eier (median 3,8 g)
- Fat5,7 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium51,4 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elegant
- Barcode
- 0895681000131
- Label serving
- 1 portion (175 g)
- Category
- Milch und Eier
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3% Greek Yogurt Liberté | 86 | 7,4 g | 7,4 g | 2,6 g |
| Goat Milk Yogurt 10% Mediterranean Style Noble Meadows Farm | 86 | 9,7 g | 2,9 g | 4,3 g |
| Roasted red, White, And Blue Veggies Chef Hak’s | 86 | 1,4 g | 12,1 g | 4,3 g |
| Fruit salad yoghurt Pauls | 86 | 4 g | 9,6 g | 3 g |
| Greek Yogurt 4% Organid Meadow | 86 | 8,6 g | 2,9 g | 4 g |
| Protein and fibre yogurt Astro | 86 | 8 g | 10,3 g | 1,7 g |
| Plain Creamy Skyr Siggi's | 86 | 10,3 g | 3,4 g | 3,4 g |
| Yogurt Vanilla Skotidakis | 86 | 9,1 g | 12,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balkan Yogurt?
100 g of Balkan Yogurt has 86 kcal. Serving, 1 portion, 175 g (175 g): about 150 kcal.
How much protein is in Balkan Yogurt?
Balkan Yogurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 175 g (175 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Balkan Yogurt?
Balkan Yogurt has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balkan Yogurt?
Balkan Yogurt contains 5,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Balkan Yogurt?
100 g contains 51,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895681000131. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.