Balela
Packaged product Sonstige Lebensmittel Trader Joe's
Balela contains 159 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 180 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,89 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium513 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00982902
- Label serving
- 0.5 cup (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Filet Juicy Marbles | 159 | 17,7 g | 8 g | 7,1 g |
| Steelhead Trout Portions Sanlei | 159 | 20,4 g | 1,8 g | 8 g |
| Bulgogi Bbq | 159 | 13,3 g | 10,6 g | 7,1 g |
| Braised Lotus Root Jinga | 159 | 0,89 g | 37,2 g | 0,89 g |
| Balela Trader Joe's | 159 | 3,5 g | 19,5 g | 7,1 g |
| Gyoza’s bento Bento Inc. | 159 | 7,1 g | 23,9 g | 4,4 g |
| Cuban congri Fillo's | 159 | 4,4 g | 28,3 g | 2,7 g |
| Balela Trader Joe's | 159 | 3,5 g | 19,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balela?
100 g of Balela has 159 kcal. Serving, 0.5 cup, 113 g (113 g): about 180 kcal.
How much protein is in Balela?
Balela contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 113 g (113 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Balela?
Balela has 19,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balela?
Balela contains 7,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Balela?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00982902. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.