Avena
Packaged product Getreide und Pasta Quaker
Avena contains 402 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for Getreide und Pasta (median 12,5 g)
- Fat8,3 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Sodium0,8 mgbelow the median for Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES: Avena laminada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Avena integrale Ecor | 402 | 14,8 g | 65,5 g | 7,6 g |
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| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10,9 g | 72,4 g | 7,5 g |
| Muesli aux fruits secs joe's farm | 401 | 10 g | 54 g | 14 g |
| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10,9 g | 72,4 g | 7,5 g |
| High Protein Super Oats Plain Rolled Yu | 404 | 25,2 g | 57 g | 7,6 g |
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| Quick Oats Selection | 400 | 17,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 402 kcal.
Is Avena high in protein?
Avena contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Avena?
Avena has 66,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Avena?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014956. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.