Avena Cao
Packaged product Süßigkeiten und Desserts Cola Cao
Avena Cao contains 342 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 40 % of the Daily Value for Phosphor and 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 280 mg | 22 % |
| Phosphor L | 500 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 5,1 g)
- Fiber11 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 59 g)
- Fat5,5 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat2,2 gabove the median for Süßigkeiten und Desserts (median 1,6 g)
- Sodium84 mgabove the median for Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cola Cao
- Barcode
- 8410014449900
- Quantity
- 350 g
- Category
- Instant-Schokoladenpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avena_ 34% (copos de _avena_ integral solubles 25%, harina de _avena_), maltodextrina de maíz, cacao desgrasado natural en polvo 25%, crema de cereal kola-malteado (harina de _trigo_, extracto de malta de _cebada_, aroma natural (extracto de nuez de cola)), sales minerales (calcio, fósforo), emulgente (lecitina de _soja_), aromas, edulcorantes (sucralosa, acesulfamo), sal, vitaminas (B6, tiamina, ácido fólico, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Cao?
100 g of Avena Cao has 342 kcal.
Is Avena Cao high in protein?
Avena Cao contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,1 g).
How many carbs are in Avena Cao?
Avena Cao has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Cao?
Avena Cao contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Avena Cao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (40 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Cao?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410014449900. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.