Authentic Roux
Packaged product Suppen und Saucen RAGIN' CAJUN
Authentic Roux contains 556 kcal per 100 g. A typical serving of 1 Tbsp (18 g) provides about 100 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 50 kcal per 100 g across 524 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4,1 g)
- Fat33,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Saturated fat5,6 gin the top quarter of Suppen und Saucen (median 0 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RAGIN' CAJUN
- Barcode
- 0036072470304
- Label serving
- 1 Tbsp
- Category
- other-cooking-sauces
Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TBHQ & CITRIC ACID (TO PRESERVE FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rogelio Bueno, Pipian Mexican Condiment ROGELIO BUENO | 571 | 14,3 g | 32,1 g | 42,9 g |
| Cooking Sauce, Baja Lemon Pepper DEAN'S NATURAL GRILL | 533 | 0 g | 3,3 g | 56,7 g |
| Whisk Bliss Universal Cooking Base, White Cheddar SHIRLEY J | 516 | 10,6 g | 53 g | 31,8 g |
| Dill Sauce SANTA MONICA SEAFOOD | 607 | 0 g | 7,1 g | 67,9 g |
| Remoulade Sauce WEGMANS | 607 | 0 g | 0 g | 71,4 g |
| Deep, Biryani Paste DEEP | 625 | 12,5 g | 43,8 g | 43,8 g |
| Spicy Cilantro Sauce, Spicy Cilantro BLUE PLATE | 643 | 0 g | 7,1 g | 71,4 g |
| Shallot Thyme Finishing Butter, Shallot Thyme WEGMANS | 643 | 0 g | 0 g | 78,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Roux?
100 g of Authentic Roux has 556 kcal. 1 Tbsp (18 g): about 100 kcal.
How much protein is in Authentic Roux?
Authentic Roux contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in 1 Tbsp (18 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Authentic Roux?
Authentic Roux has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Authentic Roux?
Authentic Roux contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Authentic Roux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Roux?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417986. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "AUTHENTIC ROUX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.