Authentic Avocado Spread
Packaged product Suppen und Saucen RENAISSANCE FOOD
Authentic Avocado Spread contains 160 kcal per 100 g. A typical serving of 2 Tbsp (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 476 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber6 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat14 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- RENAISSANCE FOOD
- Barcode
- 0826766190423
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, LEMON JUICE, SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy Authentic Uacamole, Spicy Authentic FREEDOM'S CHOICE | 160 | 3,5 g | 10,5 g | 12,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Avocado Spread?
100 g of Authentic Avocado Spread has 160 kcal. 2 Tbsp (50 g): about 80 kcal.
How much protein is in Authentic Avocado Spread?
Authentic Avocado Spread contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 2 Tbsp (50 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Authentic Avocado Spread?
Authentic Avocado Spread has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Authentic Avocado Spread?
Authentic Avocado Spread contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Authentic Avocado Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Avocado Spread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826766190423. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2543426. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "AUTHENTIC AVOCADO SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.