Atlantic Sardines
Packaged product Fisch und Meeresfrüchte Bon Appetit
Atlantic Sardines contains 111 kcal per 100 g. A Serving, 120 g (120 g) provides about 133 kcal.
Roughly 75 % of its calories come from protein, with 20 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 200 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat2,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 12,2 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium197 mgin the lowest quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159206890
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Sardinen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Brine GymBeam | 109 | 21,7 g | 0,7 g | 2,2 g |
| Sardines in brine Nixe | 108 | 21,7 g | 0 g | 2,2 g |
| ligo Red Ligo | 107 | 10,7 g | 5,4 g | 4,5 g |
| Sardians Chili & Lime Tomato Sauce Ayam Brand | 122 | 11,2 g | 6,7 g | 5,7 g |
| Sardinas En Salsa De Tomate DOLORES | 95 | 18,9 g | 1,1 g | 1,7 g |
| Sardines in Tomato Sauce National No 1 | 93 | 13,8 g | 0,7 g | 3,6 g |
| Tuny, Sardinas en salsa de tomate Tuny | 137 | 22 g | 1 g | 5 g |
| Calmex sardinas a la veracruzana Calmex | 151 | 10,9 g | 5,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Sardines?
100 g of Atlantic Sardines has 111 kcal. Serving, 120 g (120 g): about 133 kcal.
Is Atlantic Sardines high in protein?
Atlantic Sardines contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 25,2 g in Serving, 120 g (120 g). About 75 % of its calories come from protein.
How many carbs are in Atlantic Sardines?
Atlantic Sardines has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Sardines?
Atlantic Sardines contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Atlantic Sardines?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159206890. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.