Atlantic salmon fillet
Packaged product Fisch und Meeresfrüchte
Atlantic salmon fillet contains 212 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 363 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat13,3 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium58 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 57,5 mg | 58 mg |
Product details
- Barcode
- 0852986007401
- Quantity
- 8 oz
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15,2 g | 6,6 g | 14,6 g |
| Cedar Plank Salmon Kroger | 212 | 20,6 g | 4,1 g | 12,4 g |
| Sablefish Black Cod Wild Caught | 212 | 15,9 g | 0 g | 16,5 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20,3 g | 0 g | 14,1 g |
| White Tuna Escolar Shirakiku | 212 | 22,1 g | 10,6 g | 8,9 g |
| Crab & Shrimp Salad Harmons | 212 | 7,7 g | 10,6 g | 15,4 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22,4 g | 0 g | 14,1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon fillet?
100 g of Atlantic salmon fillet has 212 kcal.
Is Atlantic salmon fillet high in protein?
Atlantic salmon fillet contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Atlantic salmon fillet?
Atlantic salmon fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic salmon fillet?
Atlantic salmon fillet contains 13,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Atlantic salmon fillet?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465688. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0852986007401. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.