Atlantic Salmon Side
Packaged product Fisch und Meeresfrüchte MOWI
Atlantic Salmon Side contains 221 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 250 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium53 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 159 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 1,8 g |
| Fat | 15,9 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44,2 mg | 53 mg |
Product details
- Brand
- MOWI
- Barcode
- 0819693025333
- Label serving
- 4 ONZ
- Category
- Fisch und Meeresfrüchte
Ingredients
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Fillet Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Atlantic Salmon Fillet ALDI | 221 | 20,4 g | 0 g | 15,9 g |
| Seasoned Salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Atlantic Salmon - Fresh ALDI | 221 | 20,4 g | 0 g | 15,9 g |
| Aldi Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Atlantic Salmon Fresh From Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Atlantic Salmon Portion Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Cedar Plank Atlantic Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Side?
100 g of Atlantic Salmon Side has 221 kcal. 4 ONZ (113 g): about 250 kcal.
Is Atlantic Salmon Side high in protein?
Atlantic Salmon Side contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in 4 ONZ (113 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Atlantic Salmon Side?
Atlantic Salmon Side has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon Side?
Atlantic Salmon Side contains 15 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Atlantic Salmon Side?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693025333. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2462161. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "ATLANTIC SALMON SIDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.