Assorted Cookies, Assorted
Packaged product Süßigkeiten und Desserts COLOMBINA
Assorted Cookies, Assorted contains 467 kcal per 100 g. A typical serving of 6 Cookies (30 g) provides about 140 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars23,3 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium67 mgin the lowest quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- COLOMBINA
- Barcode
- 0014272121837
- Label serving
- 6 Cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), SUGAR, VEGETABLE SHORTERING (PALM) NON-HIDROGENATED, WATER, INVERT SUGAR, EMULSIFIER, (SOY LECITHIN) IODIZED SALT, ARTIFICIAL FLAVORS, LEAVING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Decorated Cookie DECOCOOKIES | 467 | 6,7 g | 73,3 g | 15 g |
| Pizzelle Italian Waffle Cookie, Anise CORA | 467 | 10 g | 63,3 g | 20 g |
| Sugar Hand-Decorated Cookies, Sugar FAVORITE DAY | 467 | 6,7 g | 73,3 g | 15 g |
| Decorated Sugar Cookie, Sugar CORSO'S COOKIES | 467 | 6,7 g | 70 g | 20 g |
| Milk Chocolate, Marshmallow & Graham Cracker Mini S'mores Treats, Milk Chocolate NANCY ADAMS | 467 | 3,3 g | 70 g | 20 g |
| Chocolate Graham Cookies, Chocolate BLOOM'S | 467 | 6,7 g | 73,3 g | 16,7 g |
| Gingerbread The Authentic Italian Styled Waffle Cookie, Gingerbread REKO | 467 | 6,7 g | 66,7 g | 20 g |
| Italian Styled Pizzelle Waffle Cookie, Italian Styled REKO | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies, Assorted?
100 g of Assorted Cookies, Assorted has 467 kcal. 6 Cookies (30 g): about 140 kcal.
How much protein is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 6 Cookies (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Assorted Cookies, Assorted?
Assorted Cookies, Assorted has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars.
How much fat is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 15 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Assorted Cookies, Assorted?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270623. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "ASSORTED COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.