American Singles Cheese
Packaged product Milch und Eier GIANT EAGLE
American Singles Cheese contains 316 kcal per 100 g. A typical serving of 1 slice (19 g) provides about 60 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 81 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
| Calcium L | 1.050 mg | 81 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars5,3 gin the top quarter of Milch und Eier (median 0 g)
- Fat21 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat13,2 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium1.320 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 316 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034006693
- Label serving
- 1 slice
- Category
- Käse
Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, WHEY, CREAM, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID PRESERVATIVE), CITRIC ACID, COLOR ADDED, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singles American Pasteurized Prepared Cheese Product KRAFT | 316 | 15,8 g | 10,5 g | 21 g |
| American Cheese Slices KRAFT SINGLES | 316 | 15,8 g | 10,5 g | 21 g |
| American Cheese Slices KRAFT | 316 | 15,8 g | 5,3 g | 23,7 g |
| American Pasteurized Prepared Cheese Product KRAFT | 316 | 15,8 g | 10,5 g | 21 g |
| Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar GOOD & GATHER | 316 | 26,3 g | 5,3 g | 21 g |
| American Singles Cheese Slices SPARTAN | 316 | 15,8 g | 10,5 g | 26,3 g |
| Spartan, Deli Selections, Reduced Fat Swiss Cheese SPARTAN | 316 | 26,3 g | 0 g | 21 g |
| American Pasteurized Process Cheese Product SCHREIBER | 316 | 15,8 g | 10,5 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Singles Cheese?
100 g of American Singles Cheese has 316 kcal. 1 slice (19 g): about 60 kcal.
Is American Singles Cheese high in protein?
American Singles Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in 1 slice (19 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in American Singles Cheese?
American Singles Cheese has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in American Singles Cheese?
American Singles Cheese contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does American Singles Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Singles Cheese?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389569. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Source description: "AMERICAN SINGLES CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.