Alternative oats
Packaged product Getreide und Pasta Alternative oats
Alternative oats contains 259 kcal per 100 g. A Serving, 7.0 g (7 g) provides about 18 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber7 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat3 gabove the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alternative oats
- Barcode
- 0860008572561
- Label serving
- 7.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Pasta Salad Grandmas Kitchen | 259 | 2,8 g | 22,4 g | 17,5 g |
| Cheesy Macaroni Pasta Salad Woolworths | 259 | 5,2 g | 24 g | 15,6 g |
| Bakehouse Harvest Grain Petite Dierbergs | 259 | 7,4 g | 53,7 g | 2,8 g |
| Wonton Noodle BRAVO | 259 | 16,5 g | 48,2 g | 1,8 g |
| Pain aux cereales Graine 2 Forme | 259 | 11 g | 42 g | 5 g |
| Backerhau Veit Panini Whole Grain Multigrain Gelson’s | 259 | 12,1 g | 46,6 g | 6,9 g |
| Pan multicereales con quinoa BonÀrea | 259 | 8 g | 49 g | 3 g |
| Pan payés multicereales paybo | 259 | 9 g | 48 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alternative oats?
100 g of Alternative oats has 259 kcal. Serving, 7.0 g (7 g): about 18 kcal.
How much protein is in Alternative oats?
Alternative oats contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,49 g in Serving, 7.0 g (7 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Alternative oats?
Alternative oats has 39 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alternative oats?
Alternative oats contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008572561. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2024. Imported 8. November 2026.
Last updated: . Source description: "Alternative oats". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.