Alternative oats
Packaged product Grains and Pasta Alternative oats
Alternative oats contains 259 kcal per 100 g. A serving, 7.0 g (7 g) provides about 18 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alternative oats
- Barcode
- 0860008572561
- Label serving
- 7.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Pasta Salad Grandmas Kitchen | 259 | 2.8 g | 22.4 g | 17.5 g |
| Cheesy Macaroni Pasta Salad Woolworths | 259 | 5.2 g | 24 g | 15.6 g |
| Wonton Noodle BRAVO | 259 | 16.5 g | 48.2 g | 1.8 g |
| Pain aux cereales Graine 2 Forme | 259 | 11 g | 42 g | 5 g |
| Pan multicereales con quinoa BonÀrea | 259 | 8 g | 49 g | 3 g |
| Pan payés multicereales paybo | 259 | 9 g | 48 g | 3.3 g |
| Wonton Noodle Bravo | 259 | 16.5 g | 48.2 g | 1.8 g |
| La Pasta, Gluten-Free Linguine La Pasta Inc. | 259 | 10.6 g | 21.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008572561. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2024. Imported November 8, 2026.
Last updated: . Source description: "Alternative oats". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.