Alphonso Mango Lassi, Alphonso Mango
Packaged product Milch und Eier DAHLICIOUS
Alphonso Mango Lassi, Alphonso Mango contains 68 kcal per 100 ml. A typical serving of 7 OZA (207 ml) provides about 141 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 ml provides 59 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 10,6 mg | 59 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gbelow the median for Milch und Eier (median 4,1 g)
- Fiber0,2 gabove the median for Milch und Eier (median 0 g)
- Sugars8,2 gbelow the median for Milch und Eier (median 8,7 g)
- Fat2,9 gabove the median for Milch und Eier (median 1,2 g)
- Saturated fat1,5 gabove the median for Milch und Eier (median 0,62 g)
- Sodium34 mgbelow the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 300 IU |
|---|
Product details
- Brand
- DAHLICIOUS
- Barcode
- 0857055006309
- Label serving
- 7 OZA
- Category
- Joghurt
Ingredients
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC ALPHONSO MANGOES, ORGANIC CANE SUGAR, SEA SALT, ACTIVE CULTURES. PROBIOTIC STRAINS: STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS BB-12, LACTOBACILLUS ACIDOPHILUS LA-5, L. PARACASEI, PROPIONIBACTERIUM FREUDENREICHII.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphonso Mango Lassi, Alphonso Mango?
100 ml of Alphonso Mango Lassi, Alphonso Mango has 68 kcal. 7 OZA (207 ml): about 141 kcal.
How much protein is in Alphonso Mango Lassi, Alphonso Mango?
Alphonso Mango Lassi, Alphonso Mango contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 7 g in 7 OZA (207 ml). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Alphonso Mango Lassi, Alphonso Mango?
Alphonso Mango Lassi, Alphonso Mango has 8,7 g of total carbohydrates per 100 ml, including 0,2 g of fiber and 8,2 g of sugars.
How much fat is in Alphonso Mango Lassi, Alphonso Mango?
Alphonso Mango Lassi, Alphonso Mango contains 2,9 g of fat per 100 ml, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Alphonso Mango Lassi, Alphonso Mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Eisen (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphonso Mango Lassi, Alphonso Mango?
100 ml contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2174097. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "ALPHONSO MANGO LASSI, ALPHONSO MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.