Almonds
Almonds contains 595 kcal per 100 g. A typical serving of 1 PACKAGE (42 g) provides about 250 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 19 % of the Daily Value for Eisen and 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 54,8 g | 70 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 4,8 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 238 mg | 18 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 13,3 g)
- Fiber9,5 gabove the median for Snacks (median 6,7 g)
- Sugars4,8 gbelow the median for Snacks (median 7 g)
- Fat54,8 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat4,8 gbelow the median for Snacks (median 6,7 g)
- Sodium429 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022880597
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, PEANUT OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice!, Mixed Nuts NICE! | 595 | 21,4 g | 19 g | 52,4 g |
| Dill Pickle Popcorn, Dill Pickle SWEET CHAOS | 595 | 4,8 g | 38,1 g | 47,6 g |
| Classic Dry Roasted California Almonds Finished With Sea Salt, Classic Dry Roasted SQUIRREL BRAND | 595 | 9,5 g | 21,4 g | 52,4 g |
| Roasted Peanuts BIG WIN | 595 | 28,6 g | 14,3 g | 52,4 g |
| Chocolate Covered Assorted Nuts Bar, Chocolate Covered Assorted Nuts SARRIS CANDIES | 595 | 9,5 g | 47,6 g | 40,5 g |
| Milk Chocolate Bourbon Pecans, Milk Chocolate Bourbon SQUIRREL BRAND | 595 | 5,4 g | 43,2 g | 48,6 g |
| Salted Smoke Flavored Almonds, Salted Smoke BIG WIN | 595 | 21,4 g | 16,7 g | 54,8 g |
| Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper CHINOOK SEEDERY | 596 | 21,4 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 595 kcal. 1 PACKAGE (42 g): about 250 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 9 g in 1 PACKAGE (42 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Almonds?
Almonds has 16,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4,8 g of sugars.
How much fat is in Almonds?
Almonds contains 54,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045526. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.