Almonds
Packaged product Sonstige Lebensmittel Naturalia
Almonds contains 620 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for Eisen, 19 % of the Daily Value for Calcium and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat52 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 0059749985994
- Label serving
- 0.333 cup (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Excellence 100 % cacao - Ecxelle Libdt | 620 | 12,1 g | 8,9 g | 55 g |
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| M&S High protein choices -FOOD- 9% Protein AIR DRI Marks and Spencers | 620 | 36,6 g | 0,9 g | 52,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 620 kcal. Serving, 0.333 cup, 50 g (50 g): about 310 kcal.
Is Almonds high in protein?
Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 0.333 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 22 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 52 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV), Calcium (19 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985994. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.