All Purpose Baking Flour
Packaged product Mahlzeiten und Gerichte BOB'S RED MILL
All Purpose Baking Flour contains 294 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 100 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 412 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber8,8 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat2,9 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004529
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Wheat Flour, Whole Wheat NEW SEASONS | 300 | 10 g | 66,7 g | 1,7 g |
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| Dynasty, Tempura DYNASTY | 308 | 7,7 g | 69,2 g | 0 g |
| Inca's Food Maca Flour, 8.8 Oz INCA'S FOOD | 310 | 10 g | 70 g | 0 g |
| Nash's Organic Produce, Red Wheat Flour NASH'S ORGANIC PRODUCE | 312 | 12,5 g | 71,9 g | 0 g |
| Lahma Ba'jene Flavorful Beef On Pizza Dough ROSE GOURMET | 276 | 10 g | 32,9 g | 11,8 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Baking Flour?
100 g of All Purpose Baking Flour has 294 kcal. 0.25 cup (34 g): about 100 kcal.
How much protein is in All Purpose Baking Flour?
All Purpose Baking Flour contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 0.25 cup (34 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in All Purpose Baking Flour?
All Purpose Baking Flour has 64,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars.
How much fat is in All Purpose Baking Flour?
All Purpose Baking Flour contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All Purpose Baking Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Baking Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030633. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ALL PURPOSE BAKING FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.