Alfalfa Sprouts
Packaged product Früchte WEGMANS
Alfalfa Sprouts contains 21 kcal per 100 g. A typical serving of 1/4 cup (24 g) provides about 5 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
| Vitamin C L | 12,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Früchte (median 1,8 g)
- Fiber4,2 gin the top quarter of Früchte (median 2,2 g)
- Sodium0 mgin the lowest quarter of Früchte (median 24 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789052759
- Label serving
- 1/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC ALFALFA SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2,1 g | 2,8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Baby Spinach WEGMANS | 21 | 2,8 g | 2,8 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2,1 g | 3,5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2,1 g | 2,8 g | 0 g |
| Spinach Arugula & Radicchio Blend, Spinach WEGMANS | 21 | 3,5 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfalfa Sprouts?
100 g of Alfalfa Sprouts has 21 kcal. 1/4 cup (24 g): about 5 kcal.
How much protein is in Alfalfa Sprouts?
Alfalfa Sprouts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1/4 cup (24 g). About 50 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Alfalfa Sprouts?
Alfalfa Sprouts has 4,2 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in Alfalfa Sprouts?
Alfalfa Sprouts contains 0 g of fat per 100 g.
What vitamins and minerals does Alfalfa Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfalfa Sprouts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193600. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "ALFALFA SPROUTS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.