菜心
Packaged product Sonstige Lebensmittel AIMMC Cafeteria
菜心 contains 136 kcal per 100 g. A Serving, 1.0 container, 369.0 g (369 g) provides about 502 kcal.
Roughly 56 % of its calories come from fat, with 27 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,54 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 16 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,54 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat8,7 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,9 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium306 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AIMMC Cafeteria
- Barcode
- 01111101
- Label serving
- 1.0 container (369.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cosce di pollo disossate e senza pelle Coop | 136 | 20 g | 0 g | 6,2 g |
| HEB MI Tienda Frijoles Negros Refritos HEB MI Tienda | 136 | 8,1 g | 24,2 g | 1,3 g |
| BBQ Chicke Gain Papa Macros | 136 | 13,2 g | 13,1 g | 3 g |
| Carnitas Bowl Del Sol | 136 | 5,7 g | 16,4 g | 4,5 g |
| Lomo de cerdo adobado Lidl | 136 | 20,7 g | 1,9 g | 5,1 g |
| Pollo curry Mercadona | 136 | 8,2 g | 14 g | 5 g |
| Fudgesicles NOTO | 136 | 4,3 g | 22,9 g | 7,1 g |
| Portabella Melt To-Jo | 136 | 6,8 g | 15,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 菜心?
100 g of 菜心 has 136 kcal. Serving, 1.0 container, 369.0 g (369 g): about 502 kcal.
How much protein is in 菜心?
菜心 contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 35 g in Serving, 1.0 container, 369.0 g (369 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in 菜心?
菜心 has 5,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 菜心?
菜心 contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in 菜心?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01111101. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.