Ahi Tuna
Packaged product Fisch und Meeresfrüchte HEINEN'S
Ahi Tuna contains 107 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 120 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,89 gbelow the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium36 mgin the lowest quarter of Fisch und Meeresfrüchte (median 312 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 111 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601416673
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
TUNA, FILTERED WOOD SMOKE (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Frozen Shrimp LOS CABOS | 107 | 20,5 g | 0,89 g | 1,8 g |
| Orange Roughy Skinless & Boneless Raw Frozen Fillets, Orange Roughy SEAMAZZ | 107 | 16,1 g | 2,7 g | 4,5 g |
| Headless Shell On Easy Peel Raw Shrimp AQUA GEMS | 107 | 18,8 g | 0 g | 1,8 g |
| Peeled And Deveined Tail-On Raw Shrimp ACCIONACUICOLA | 107 | 20,5 g | 0,89 g | 1,8 g |
| Texas Wild Caught Shrimp NOT A BRANDED ITEM | 107 | 20,5 g | 0,89 g | 1,8 g |
| Raw Brown Headless Shrimp SEA PEARL | 107 | 20,5 g | 0,89 g | 1,8 g |
| Shell-On Shrimp TEXAS BAY | 107 | 20,5 g | 0,89 g | 1,8 g |
| Peeled And Deveined Shrimp MARISOL | 107 | 20,5 g | 0,89 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahi Tuna?
100 g of Ahi Tuna has 107 kcal. 4 ONZ (112 g): about 120 kcal.
Is Ahi Tuna high in protein?
Ahi Tuna contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in 4 ONZ (112 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,9 g).
How many carbs are in Ahi Tuna?
Ahi Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ahi Tuna?
Ahi Tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ahi Tuna?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478388. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "AHI TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.