Action Bars
Packaged product Frühstückszerealien Bonora
Action Bars contains 372 kcal per 100 g. A Serving, 23 g (23 g) provides about 86 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 22 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber17 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars22 gbelow the median for Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14,2 g)
- Saturated fat6,2 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium96 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonora
- Barcode
- 5202576634060
- Quantity
- 138g
- Label serving
- 23 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 24% (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin, vanilla extract), oligofructose syrup, cereal crisps 20,3% (wheat flour, whey powder, salt, curcuma, raising agent: sodium carbonate), oat flakes 17%, humectant (sorbitol syrup, glycerol), fructose, cereal crisps with cocoa 3,3% (corn flour, sugar, rice flour, wheat flour, fat-reduced cocoa powder, barley malt extract, salt, glucose syrup, flavouring, cinnamon), sunflower oil, coconut flakes, cocoa mass, salt, emulsifier: soy lecithin. May contain traces of nuts, peanuts, sesame seeds and products thereof
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de cereales "pomme" Crownfield | 372 | 5,8 g | 67,9 g | 9,7 g |
| Muesli bars Golden Bridge | 372 | 5,4 g | 65 g | 6,7 g |
| Barrette di cereali alla melagrana Decò | 372 | 6,6 g | 73,2 g | 4,8 g |
| Wild Blueberry Fruit & Nut Bar Pure Organic | 372 | 6 g | 63,9 g | 12,5 g |
| Neste. musli CHERRY ARE OATS Nestlé | 372 | 6,7 g | 70,5 g | 6,4 g |
| Muzli Cerbona | 372 | 5,7 g | 69,5 g | 13,4 g |
| Fruit & Form - Forest Fruit McVitie's | 372 | 5,3 g | 71,2 g | 7,1 g |
| Fig Bar Bobo's | 372 | 4,7 g | 67,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Action Bars?
100 g of Action Bars has 372 kcal. Serving, 23 g (23 g): about 86 kcal.
How much protein is in Action Bars?
Action Bars contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,4 g in Serving, 23 g (23 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Action Bars?
Action Bars has 53 g of total carbohydrates per 100 g, including 17 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Action Bars?
Action Bars contains 12 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Action Bars?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576634060. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.