6 Mini cheese & onion muffins
Packaged product Brot und Backwaren Marks & Spencer
6 Mini cheese & onion muffins contains 306 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 5,2 g)
- Sugars2,6 gin the lowest quarter of Brot und Backwaren (median 27 g)
- Fat21 gabove the median for Brot und Backwaren (median 20 g)
- Saturated fat10,4 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sodium632 mgin the top quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00156554
- Category
- Muffins
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Muffins Abricot Sec & Brie Escale Gourmande | 305 | 9,9 g | 4,5 g | 19,8 g |
| Ancient Grain Muffins Irwin’s | 303 | 10,7 g | 49,4 g | 5,2 g |
| Blueberry Streusel Mini Muffins H-E-B Bakery | 302 | 4 g | 41,7 g | 13,4 g |
| Protéin muffins peanut butter Prozis | 313 | 13 g | 35 g | 16 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| Mini protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Carob Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Mini cheese & onion muffins?
100 g of 6 Mini cheese & onion muffins has 306 kcal.
Is 6 Mini cheese & onion muffins high in protein?
6 Mini cheese & onion muffins contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,2 g).
How many carbs are in 6 Mini cheese & onion muffins?
6 Mini cheese & onion muffins has 17 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Mini cheese & onion muffins?
6 Mini cheese & onion muffins contains 21 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in 6 Mini cheese & onion muffins?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00156554. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.